Shake Shack Red Velvet Rock Concrete
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 Serving serving of Shake Shack Red Velvet Rock Concrete. Calorie breakdown: 47.0% fat, 45.2% carbs, 7.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Shake Shack Red Velvet Rock Concrete ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shake Shack location.
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Recipe for Shake Shack's Red Velvet Rock Concrete
Currently there is no recipe available for Shake Shack Red Velvet Rock Concrete, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Black Eyed Peas Recipe
Shake Shack Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 380mg
16%
Total Carbohydrate 52g
17%
Dietary Fiber 0g
0%
Total Sugars 45g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%