Season's 52 Lobster & Fresh Mozzarella Flatbread

Nutrition Summary

Energy
430 cal
Fat
13g
Sat. fat
6g
Carbs
43g
Protein
31g
DI*
DI*
20%
DI*
30%
DI*
14%
DI*
62%

There are 430 calories in a 1 order serving of Season's 52 Lobster & Fresh Mozzarella Flatbread. Calorie breakdown: 28.3% fat, 41.6% carbs, 30.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Season's 52 Lobster & Fresh Mozzarella Flatbread ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Season's 52 location.


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Recipe for Season's 52's Lobster & Fresh Mozzarella Flatbread

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 1,030mg
43%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.