Schlotzsky's The Rancher Sandwich, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 810 calories in a 1 serving serving of Schlotzsky's The Rancher Sandwich, Medium. Calorie breakdown: 41.6% fat, 33.6% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 810 calories of Schlotzsky's The Rancher Sandwich, Medium ?
-
Swimming
69 minutes
-
Jogging
93 minutes
-
Cycling
123 minutes
-
Walking
226 minutes
Calorie Breakdown
810
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
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Recipe for Schlotzsky's's The Rancher Sandwich, Medium
Currently there is no recipe available for Schlotzsky's The Rancher Sandwich, Medium, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Potato Soup Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
810
(3,389 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 2,680mg
112%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%