Schlotzsky's Beef & Provolone Sandwich

Nutrition Summary

Energy
770 cal
Fat
28g
Sat. fat
9g
Carbs
85g
Protein
43g
DI*
DI*
43%
DI*
45%
DI*
28%
DI*
86%

There are 770 calories in a 1 medium serving of Schlotzsky's Beef & Provolone Sandwich. Calorie breakdown: 33.0% fat, 44.5% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Schlotzsky's Beef & Provolone Sandwich ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 medium
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,710mg
71%
Total Carbohydrate 85g
28%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.