Samuel Mancino's Italian Eatery Seafood Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 salad serving of Samuel Mancino's Italian Eatery Seafood Salad. Calorie breakdown: 60.2% fat, 18.5% carbs, 21.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Samuel Mancino's Italian Eatery Seafood Salad ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.
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Recipe for Samuel Mancino's Italian Eatery's Seafood Salad
Currently there is no recipe available for Samuel Mancino's Italian Eatery Seafood Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chicken Salad Recipe
Samuel Mancino's Italian Eatery Deals & Coupons
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Nutrition Facts
1 salad = 517 g
Serving size
1 salad
(517 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,350mg
56%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 31g
62%
Vitamin A 0.4mg
45%
Vitamin C 42mg
70%
Calcium 700mg
70%
Iron 2.7mg
15%