Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half - no mayo

Nutrition Summary

Energy
700 cal
Fat
21g
Sat. fat
10g
Carbs
73g
Protein
51g
DI*
DI*
32%
DI*
50%
DI*
24%
DI*
102%

There are 700 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half - no mayo. Calorie breakdown: 27.6% fat, 42.6% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half - no mayo ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 half grinder = 353 g
Serving size
1 half grinder (353 g)
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 2,220mg
93%
Total Carbohydrate 73g
24%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 51g
102%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.