Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Whole - no mayo

Nutrition Summary

Energy
1380 cal
Fat
50g
Sat. fat
23g
Carbs
136g
Protein
87g
DI*
DI*
77%
DI*
115%
DI*
45%
DI*
174%

There are 1380 calories in a 1 whole grinder serving of Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Whole - no mayo. Calorie breakdown: 33.5% fat, 40.5% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1380 calories of Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Whole - no mayo ?

  • Swimming

    117 minutes

  • Jogging

    159 minutes

  • Cycling

    209 minutes

  • Walking

    385 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 whole grinder = 572 g
Serving size
1 whole grinder (572 g)
Amount per serving
Calories
1,380 (5,774 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 3,230mg
135%
Total Carbohydrate 136g
45%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 87g
174%
Vitamin A 0.2mg
20%
Vitamin C 15mg
25%
Calcium 900mg
90%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.