Saladworks Mozzarella

Nutrition Summary

Energy
120 cal
Fat
8g
Sat. fat
5g
Carbs
1g
Protein
12g
DI*
DI*
12%
DI*
25%
DI*
0%
DI*
24%

There are 120 calories in a 1 salad serving of Saladworks Mozzarella. Calorie breakdown: 58.1% fat, 3.2% carbs, 38.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Saladworks Mozzarella ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.

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Recipe for Saladworks's Mozzarella

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 300mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.