Saladworks Buffalo Bleu Salad

Nutrition Summary

Energy
350 cal
Fat
12g
Sat. fat
3g
Carbs
29g
Protein
25g
DI*
DI*
18%
DI*
15%
DI*
10%
DI*
50%

There are 350 calories in a 1 salad serving of Saladworks Buffalo Bleu Salad. Calorie breakdown: 33.3% fat, 35.8% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Saladworks Buffalo Bleu Salad ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.


More Food from Saladworks


Recipe for Saladworks's Buffalo Bleu Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,690mg
70%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.