Ryan's Sliced Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 slice serving of Ryan's Sliced Ham. Calorie breakdown: 57.4% fat, 2.8% carbs, 39.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Ryan's Sliced Ham ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Peel & Eat Shrimp
- Grilled Ham & Cheese Sandwich
- Tiny Jelly Beans
- Thousand Island Dressing
- White Pepper Gravy
Recipe for Ryan's's Sliced Ham
Currently there is no recipe available for Ryan's Sliced Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
1 slice = 43 g
Serving size
1 slice
(43 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 660mg
28%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%