Ryan's Marinated Vegetables

Nutrition Summary

Energy
50 cal
Fat
3.5g
Sat. fat
0.5g
Carbs
5g
Protein
2g
DI*
DI*
5%
DI*
3%
DI*
2%
DI*
4%

There are 50 calories in a 1 spoon serving of Ryan's Marinated Vegetables. Calorie breakdown: 52.9% fat, 33.6% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Ryan's Marinated Vegetables ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Marinated Vegetables

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Nutrition Facts

1 spoon = 100 g
Serving size
1 spoon (100 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.