Ryan's Ko Ko Bits
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 spoon serving of Ryan's Ko Ko Bits. Calorie breakdown: 44.1% fat, 55.9% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Ryan's Ko Ko Bits ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Ko Ko Bits
Currently there is no recipe available for Ryan's Ko Ko Bits, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Macaroni and Cheese Recipe
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Nutrition Facts
1 spoon = 15 g
Serving size
1 spoon
(15 g)
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%