Ryan's Iced Decorated Cookie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 cookie serving of Ryan's Iced Decorated Cookie. Calorie breakdown: 42.9% fat, 52.9% carbs, 4.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Ryan's Iced Decorated Cookie ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
- Traditional Baked Chicken Breast
- Grilled Teriyaki Chicken Thighs
- Tortilla Chips – Yellow Corn
- Grilled Pork Steak
- Tostada
Recipe for Ryan's's Iced Decorated Cookie
Currently there is no recipe available for Ryan's Iced Decorated Cookie, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
1 cookie = 42 g
Serving size
1 cookie
(42 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 3g
Cholesterol 5mg
2%
Sodium 75mg
3%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%