Ryan's Honey Nut Topping
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 spoon serving of Ryan's Honey Nut Topping. Calorie breakdown: 65.9% fat, 22.0% carbs, 12.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Ryan's Honey Nut Topping ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Honey Nut Topping
Currently there is no recipe available for Ryan's Honey Nut Topping, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
1 spoon = 28 g
Serving size
1 spoon
(28 g)
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 0g
0%
Trans Fat 2g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%