Ryan's Grill Buffet & Bakery Reduced Sugar and Calorie Chocolate Pudding

Nutrition Summary

Energy
70 cal
Fat
1g
Sat. fat
0.5g
Carbs
12g
Protein
4g
DI*
DI*
2%
DI*
3%
DI*
4%
DI*
8%

There are 70 calories in a 1 spoon serving of Ryan's Grill Buffet & Bakery Reduced Sugar and Calorie Chocolate Pudding. Calorie breakdown: 12.3% fat, 65.8% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Ryan's Grill Buffet & Bakery Reduced Sugar and Calorie Chocolate Pudding ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's Grill Buffet & Bakery location.

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Nutrition Facts

1 spoon = 86 g
Serving size
1 spoon (86 g)
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 360mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.