Ryan's Grill Buffet & Bakery Grilled Teriyaki Pineapple Chicken

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
1.5g
Carbs
6g
Protein
14g
DI*
DI*
9%
DI*
8%
DI*
2%
DI*
28%

There are 130 calories in a 1 spoon serving of Ryan's Grill Buffet & Bakery Grilled Teriyaki Pineapple Chicken. Calorie breakdown: 40.3% fat, 17.9% carbs, 41.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Ryan's Grill Buffet & Bakery Grilled Teriyaki Pineapple Chicken ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's Grill Buffet & Bakery location.

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Nutrition Facts

1 spoon = 85 g
Serving size
1 spoon (85 g)
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 320mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.