Ryan's Grill Buffet & Bakery Broccoli/Cauliflower Medley
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 25 calories in a 1 spoon serving of Ryan's Grill Buffet & Bakery Broccoli/Cauliflower Medley. Calorie breakdown: 0.0% fat, 75.0% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 25 calories of Ryan's Grill Buffet & Bakery Broccoli/Cauliflower Medley ?
-
Swimming
2 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
-
Walking
7 minutes
Calorie Breakdown
25
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's Grill Buffet & Bakery location.
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Recipe for Ryan's Grill Buffet & Bakery's Broccoli/Cauliflower Medley
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Nutrition Facts
1 spoon = 85 g
Serving size
1 spoon
(85 g)
Amount per serving
Calories
25
(105 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%