Ryan's Creamed Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 46 calories in a 1 oz serving of Ryan's Creamed Spinach. Calorie breakdown: 78.3% fat, 17.4% carbs, 4.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 46 calories of Ryan's Creamed Spinach ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
46
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Creamed Spinach
Currently there is no recipe available for Ryan's Creamed Spinach, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
Serving size
1 oz
Amount per serving
Calories
46
(192 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 103mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 1g
1%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%