Ruby's Diner Ruby Rings

Nutrition Summary

Energy
590 cal
Fat
27g
Sat. fat
4g
Carbs
77g
Protein
9g
DI*
DI*
42%
DI*
20%
DI*
26%
DI*
18%

There are 590 calories in a 1 side serving of Ruby's Diner Ruby Rings. Calorie breakdown: 41.4% fat, 52.5% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Ruby's Diner Ruby Rings ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Recipe for Ruby's Diner's Ruby Rings

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,190mg
50%
Total Carbohydrate 77g
26%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.