Ruby's Diner French Roast Turkey Sandwich

Nutrition Summary

Energy
828 cal
Fat
39g
Sat. fat
14g
Carbs
64g
Protein
51g
DI*
DI*
60%
DI*
70%
DI*
21%
DI*
102%

There are 828 calories in a 1 order serving of Ruby's Diner French Roast Turkey Sandwich. Calorie breakdown: 43.3% fat, 31.6% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 828 calories of Ruby's Diner French Roast Turkey Sandwich ?

  • Swimming

    70 minutes

  • Jogging

    95 minutes

  • Cycling

    125 minutes

  • Walking

    231 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

828
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
828 (3,464 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,264mg
53%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.