Ruby's Diner De-"Lite"-Ful TLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 Serving serving of Ruby's Diner De-"Lite"-Ful TLT Sandwich. Calorie breakdown: 12.5% fat, 50.0% carbs, 37.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Ruby's Diner De-"Lite"-Ful TLT Sandwich ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ruby's Diner's De-"Lite"-Ful TLT Sandwich
Currently there is no recipe available for Ruby's Diner De-"Lite"-Ful TLT Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 880mg
37%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%