Ruby's Diner Aloha Chicken Burger

Nutrition Summary

Energy
820 cal
Fat
41g
Sat. fat
14g
Carbs
69g
Protein
41g
DI*
DI*
63%
DI*
70%
DI*
23%
DI*
82%

There are 820 calories in a 1 order serving of Ruby's Diner Aloha Chicken Burger. Calorie breakdown: 45.6% fat, 34.1% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Ruby's Diner Aloha Chicken Burger ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,060mg
86%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.