Ruby Tuesday BBQ Chicken Salad, Chopped Salad

Nutrition Summary

Energy
990 cal
Fat
50g
Sat. fat
9g
Carbs
69g
Protein
48g
DI*
DI*
77%
DI*
45%
DI*
23%
DI*
96%

There are 990 calories in a serving of Ruby Tuesday BBQ Chicken Salad, Chopped Salad. Calorie breakdown: 49.0% fat, 30.1% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Ruby Tuesday BBQ Chicken Salad, Chopped Salad ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


More Food from Ruby Tuesday


Recipe for Ruby Tuesday's BBQ Chicken Salad, Chopped Salad

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Nutrition Facts

Amount per serving
Calories
990 (4,142 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 2,380mg
99%
Total Carbohydrate 69g
23%
Dietary Fiber 8g
32%
Total Sugars 17g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.