Rubio's Balsamic & Roasted Veggie Salad

Nutrition Summary

Energy
200 cal
Fat
10g
Sat. fat
1g
Carbs
25g
Protein
4g
DI*
DI*
15%
DI*
5%
DI*
8%
DI*
8%

There are 200 calories in a 1 salad serving of Rubio's Balsamic & Roasted Veggie Salad. Calorie breakdown: 43.7% fat, 48.5% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Rubio's Balsamic & Roasted Veggie Salad ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rubio's location.


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Recipe for Rubio's's Balsamic & Roasted Veggie Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.