Romano's Macaroni Grill Parmesan Crusted Sole

Nutrition Summary

Energy
1460 cal
Fat
95g
Sat. fat
44g
Carbs
121g
Protein
34g
DI*
DI*
146%
DI*
220%
DI*
40%
DI*
68%

There are 1460 calories in a 1 Serving serving of Romano's Macaroni Grill Parmesan Crusted Sole. Calorie breakdown: 58.0% fat, 32.8% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1460 calories of Romano's Macaroni Grill Parmesan Crusted Sole ?

  • Swimming

    124 minutes

  • Jogging

    168 minutes

  • Cycling

    221 minutes

  • Walking

    407 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Romano's Macaroni Grill location.


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Recipe for Romano's Macaroni Grill's Parmesan Crusted Sole

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,460 (6,109 kJ)
Calories from Fat
840
% Daily Value *
Total Fat 95g
146%
Saturated Fat 44g
220%
Trans Fat 3g
Cholesterol 260mg
87%
Sodium 1,360mg
57%
Total Carbohydrate 121g
40%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.