Roly Poly Key West Cuban Wheat Wrap

Nutrition Summary

Energy
318 cal
Fat
9g
Sat. fat
4g
Carbs
44g
Protein
20g
DI*
DI*
14%
DI*
20%
DI*
15%
DI*
40%

There are 318 calories in a 0.5 wrap serving of Roly Poly Key West Cuban Wheat Wrap. Calorie breakdown: 24.0% fat, 52.2% carbs, 23.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 318 calories of Roly Poly Key West Cuban Wheat Wrap ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

318
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
318 (1,331 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 42mg
14%
Sodium 1,177mg
49%
Total Carbohydrate 44g
15%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.