Roly Poly Chicken Cordon Bleu Wheat Wrap

Nutrition Summary

Energy
298 cal
Fat
11g
Sat. fat
4g
Carbs
26g
Protein
23g
DI*
DI*
17%
DI*
20%
DI*
9%
DI*
46%

There are 298 calories in a 0.5 wrap serving of Roly Poly Chicken Cordon Bleu Wheat Wrap. Calorie breakdown: 33.6% fat, 35.3% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 298 calories of Roly Poly Chicken Cordon Bleu Wheat Wrap ?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

298
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Roly Poly location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
298 (1,247 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 52mg
17%
Sodium 653mg
27%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.