Robin's Donuts Chef Salad

Nutrition Summary

Energy
130 cal
Fat
5g
Sat. fat
3g
Carbs
12g
Protein
11g
DI*
DI*
8%
DI*
15%
DI*
4%
DI*
22%

There are 130 calories in a 298 g serving of Robin's Donuts Chef Salad. Calorie breakdown: 32.8% fat, 35.0% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Robin's Donuts Chef Salad ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Robin's Donuts's Chef Salad

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Nutrition Facts

Serving size
298 g
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 500mg
21%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.