Robeks Pina Koolada Smoothie, Large
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 smoothie serving of Robeks Pina Koolada Smoothie, Large. Calorie breakdown: 6.7% fat, 90.3% carbs, 3.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Robeks Pina Koolada Smoothie, Large ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Robeks location.
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Recipe for Robeks's Pina Koolada Smoothie, Large
Currently there is no recipe available for Robeks Pina Koolada Smoothie, Large, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Robeks Deals & Coupons
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Nutrition Facts
Serving size
1 smoothie
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 135mg
6%
Total Carbohydrate 121g
40%
Dietary Fiber 4g
16%
Total Sugars 99g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 54mg
90%
Calcium 100mg
10%
Iron 0.4mg
2%