Robeks Heart Health Smoothie, Large

Nutrition Summary

Energy
530 cal
Fat
1g
Sat. fat
0g
Carbs
130g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
43%
DI*
12%

There are 530 calories in a 1 serving serving of Robeks Heart Health Smoothie, Large. Calorie breakdown: 1.6% fat, 94.0% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Robeks Heart Health Smoothie, Large ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 130g
43%
Dietary Fiber 3g
12%
Total Sugars 103g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.