Robeks Big Wednesday Smoothie, Medium

Nutrition Summary

Energy
350 cal
Fat
1g
Sat. fat
0g
Carbs
87g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
29%
DI*
4%

There are 350 calories in a 1 serving serving of Robeks Big Wednesday Smoothie, Medium. Calorie breakdown: 2.5% fat, 95.3% carbs, 2.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Robeks Big Wednesday Smoothie, Medium ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 87g
29%
Dietary Fiber 2g
8%
Total Sugars 70g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.