Ritter's Frozen Custard Cookie Dough Rock Slide Sundae

Nutrition Summary

Energy
340 cal
Fat
21g
Sat. fat
9g
Carbs
35g
Protein
6g
DI*
DI*
32%
DI*
45%
DI*
12%
DI*
12%

There are 340 calories in a 1 kid's sundae serving of Ritter's Frozen Custard Cookie Dough Rock Slide Sundae. Calorie breakdown: 53.5% fat, 39.7% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Ritter's Frozen Custard Cookie Dough Rock Slide Sundae ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ritter's Frozen Custard location.


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Recipe for Ritter's Frozen Custard's Cookie Dough Rock Slide Sundae

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Nutrition Facts

1 kid's sundae = 113 g
Serving size
1 kid's sundae (113 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 33mg
11%
Sodium 208mg
9%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 6g
12%
Vitamin A 0.0mg
5%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.