Red Robin Make it a Monster Burger

Nutrition Summary

Energy
410 cal
Fat
29g
Sat. fat
14g
Carbs
1g
Protein
33g
DI*
DI*
45%
DI*
70%
DI*
0%
DI*
66%

There are 410 calories in a 1 burger serving of Red Robin Make it a Monster Burger. Calorie breakdown: 65.7% fat, 1.0% carbs, 33.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Red Robin Make it a Monster Burger ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


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Recipe for Red Robin's Make it a Monster Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat 2g
Cholesterol 120mg
40%
Sodium 650mg
27%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.