Red Robin Bone-In Bar Wings with Island Heat Sauce (1/2 order)

Nutrition Summary

Energy
730 cal
Fat
54g
Sat. fat
9g
Carbs
42g
Protein
47g
DI*
DI*
83%
DI*
45%
DI*
14%
DI*
94%

There are 730 calories in a 1 order serving of Red Robin Bone-In Bar Wings with Island Heat Sauce (1/2 order). Calorie breakdown: 57.7% fat, 20.0% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Red Robin Bone-In Bar Wings with Island Heat Sauce (1/2 order) ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


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Recipe for Red Robin's Bone-In Bar Wings with Island Heat Sauce (1/2 order)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 54g
83%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 940mg
39%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 20g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.