Red Mango Spoonable Strawberry Banana Smoothie

Nutrition Summary

Energy
600 cal
Fat
25g
Sat. fat
4.5g
Carbs
83g
Protein
16g
DI*
DI*
38%
DI*
23%
DI*
28%
DI*
32%

There are 600 calories in a 16 oz serving of Red Mango Spoonable Strawberry Banana Smoothie. Calorie breakdown: 36.2% fat, 53.5% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Red Mango Spoonable Strawberry Banana Smoothie ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Recipe for Red Mango's Spoonable Strawberry Banana Smoothie

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 83g
28%
Dietary Fiber 8g
32%
Total Sugars 50g
Protein 16g
32%
Vitamin A 0.0mg
2%
Vitamin C 28.2mg
47%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.