Red Mango Acai Bowl – Totally Tropical

Nutrition Summary

Energy
430 cal
Fat
17g
Sat. fat
7g
Carbs
63g
Protein
5g
DI*
DI*
26%
DI*
35%
DI*
21%
DI*
10%

There are 430 calories in a 0.5 cup serving of Red Mango Acai Bowl – Totally Tropical. Calorie breakdown: 36.0% fat, 59.3% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Red Mango Acai Bowl – Totally Tropical ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 63g
21%
Dietary Fiber 11g
44%
Total Sugars 36g
Protein 5g
10%
Vitamin A 0.3mg
30%
Vitamin C 19.8mg
33%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.