Red Lobster Wild-Caught Whitefish Lunch-Oven-Broiled
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a serving of Red Lobster Wild-Caught Whitefish Lunch-Oven-Broiled. Calorie breakdown: 23.8% fat, 2.1% carbs, 74.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Red Lobster Wild-Caught Whitefish Lunch-Oven-Broiled ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Wild-Caught Whitefish Lunch-Oven-Broiled
Currently there is no recipe available for Red Lobster Wild-Caught Whitefish Lunch-Oven-Broiled, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 250mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%