Red Lobster Lunch Classics – Blackened Farm-Raised Catfish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Blackened Farm-Raised Catfish. Calorie breakdown: 44.6% fat, 4.0% carbs, 51.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Red Lobster Lunch Classics – Blackened Farm-Raised Catfish ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Broiled Fish Seasoning Topping
- Fried Oysters (Regional)
- Sunset Passion Colada
- Side – Rice Pilaf
- 4-Course Feast – Manhattan Clam Chowder
Recipe for Red Lobster's Lunch Classics – Blackened Farm-Raised Catfish
Currently there is no recipe available for Red Lobster Lunch Classics – Blackened Farm-Raised Catfish, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 lunch order
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 300mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%