Red Lobster Live Maine Lobster (1 1/4 lb. Steamed)

Nutrition Summary

Energy
440 cal
Fat
34g
Sat. fat
21g
Carbs
0g
Protein
33g
DI*
DI*
52%
DI*
105%
DI*
0%
DI*
66%

There are 440 calories in a serving of Red Lobster Live Maine Lobster (1 1/4 lb. Steamed). Calorie breakdown: 69.9% fat, 0.0% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Red Lobster Live Maine Lobster (1 1/4 lb. Steamed) ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 295mg
98%
Sodium 290mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.