Red Lobster CYO-Butter-Poached Maine Lobster Meat

Nutrition Summary

Energy
500 cal
Fat
45g
Sat. fat
28g
Carbs
2g
Protein
20g
DI*
DI*
69%
DI*
140%
DI*
1%
DI*
40%

There are 500 calories in a serving of Red Lobster CYO-Butter-Poached Maine Lobster Meat. Calorie breakdown: 82.2% fat, 1.6% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Red Lobster CYO-Butter-Poached Maine Lobster Meat ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's CYO-Butter-Poached Maine Lobster Meat

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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 920mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.