Red Lobster Cod Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 serving serving of Red Lobster Cod Dinner. Calorie breakdown: 13.6% fat, 6.0% carbs, 80.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Red Lobster Cod Dinner ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Ona/Wahoo Dinner
- Land & Sea – Rock Lobster & Steak NY Strip
- Cheddar Bay Biscuit (each)
- Chesapeake Corn
- Create Your Own Lunch – Golden-Fried Fish
Recipe for Red Lobster's Cod Dinner
Currently there is no recipe available for Red Lobster Cod Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 140mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%