Ram Restaurant & Brewery Cheddar Mashed Potatoes

Nutrition Summary

Energy
340 cal
Fat
21g
Sat. fat
10g
Carbs
27g
Protein
10g
DI*
DI*
32%
DI*
50%
DI*
9%
DI*
20%

There are 340 calories in a 252 grams serving of Ram Restaurant & Brewery Cheddar Mashed Potatoes. Calorie breakdown: 56.1% fat, 32.0% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Ram Restaurant & Brewery Cheddar Mashed Potatoes ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ram Restaurant & Brewery location.


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Recipe for Ram Restaurant & Brewery's Cheddar Mashed Potatoes

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Nutrition Facts

Serving size
252 grams
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 45mg
15%
Sodium 820mg
34%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.