Rally's Screamin' Chicken Tender Sandwich

Nutrition Summary

Energy
650 cal
Fat
41g
Sat. fat
13g
Carbs
45g
Protein
25g
DI*
DI*
63%
DI*
65%
DI*
15%
DI*
50%

There are 650 calories in a 1 sandwich serving of Rally's Screamin' Chicken Tender Sandwich. Calorie breakdown: 56.9% fat, 27.7% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Rally's Screamin' Chicken Tender Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Rally's location.


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Recipe for Rally's's Screamin' Chicken Tender Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,690mg
70%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.