Purcell Mountain Farms Organic Multi-Grain Pancake Mix

Nutrition Summary

Energy
90 cal
Fat
1g
Sat. fat
0g
Carbs
19g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
6%
DI*
8%

There are 90 calories in a 1/3 cup serving of Purcell Mountain Farms Organic Multi-Grain Pancake Mix. Calorie breakdown: 8.9% fat, 75.2% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Purcell Mountain Farms Organic Multi-Grain Pancake Mix ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 28 g
Serving size
1 cup (28 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.