Publix Deli – Southern-Style Potato Salad

Nutrition Summary

Energy
310 cal
Fat
23g
Sat. fat
3.5g
Carbs
21g
Protein
3g
DI*
DI*
35%
DI*
18%
DI*
7%
DI*
6%

There are 310 calories in a 3/4 cup serving of Publix Deli – Southern-Style Potato Salad. Calorie breakdown: 68.3% fat, 27.7% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Publix Deli – Southern-Style Potato Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

3 cup = 140 g
Serving size
3 cup (140 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.