Publix Bran Flakes Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 cup serving of Publix Bran Flakes Cereal. Calorie breakdown: 6.0% fat, 83.2% carbs, 10.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Publix Bran Flakes Cereal ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Publix's Bran Flakes Cereal
Currently there is no recipe available for Publix Bran Flakes Cereal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Publix Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Publix menu items.
Nutrition Facts
1 cup = 39 g
Serving size
1 cup
(39 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 31g
10%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0.2mg
25%
Vitamin C 40.2mg
67%
Calcium 0mg
0%
Iron 18mg
100%
Potassium 175mg
5%