Publix 100% Whole Wheat Five Grain Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 slice serving of Publix 100% Whole Wheat Five Grain Bread. Calorie breakdown: 19.3% fat, 63.6% carbs, 17.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Publix 100% Whole Wheat Five Grain Bread ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Publix
- Real Mayonnaise
- Red Velvet Cookie
- Deli – Mediterranean Orzo Salad
- Dark Chocolate Espresso Bits
- Non-Dairy Coffee Creamer
Recipe for Publix's 100% Whole Wheat Five Grain Bread
Currently there is no recipe available for Publix 100% Whole Wheat Five Grain Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Publix Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Publix menu items.
Nutrition Facts
1 slice = 56 g
Serving size
1 slice
(56 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 0mg
0%
Iron 1.1mg
6%