Post Honey Bunches of Oats Whole Grain Almond Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Whole Grain Almond Cereal. Calorie breakdown: 16.8% fat, 74.8% carbs, 8.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Post Honey Bunches of Oats Whole Grain Almond Cereal ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Post location.
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Recipe for Post's Honey Bunches of Oats Whole Grain Almond Cereal
Currently there is no recipe available for Post Honey Bunches of Oats Whole Grain Almond Cereal, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 cup = 57 g
Serving size
1 cup
(57 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 5g
10%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Vitamin D 0.0mg
15%
Calcium 20mg
2%
Iron 18mg
100%
Potassium 140mg
4%