Port of Subs Wrap w/ Turkey, Provolone, Bacon & Ranch Dressing

Nutrition Summary

Energy
590 cal
Fat
25g
Sat. fat
8g
Carbs
55g
Protein
36g
DI*
DI*
38%
DI*
40%
DI*
18%
DI*
72%

There are 590 calories in a 1 wrap serving of Port of Subs Wrap w/ Turkey, Provolone, Bacon & Ranch Dressing. Calorie breakdown: 38.2% fat, 37.4% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Port of Subs Wrap w/ Turkey, Provolone, Bacon & Ranch Dressing ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 58mg
19%
Sodium 1,454mg
61%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.