Port of Subs Meatball Marinara - 12 inch Large

Nutrition Summary

Energy
1390 cal
Fat
71g
Sat. fat
24g
Carbs
118g
Protein
78g
DI*
DI*
109%
DI*
120%
DI*
39%
DI*
156%

There are 1390 calories in a 1 Sandwich serving of Port of Subs Meatball Marinara - 12 inch Large. Calorie breakdown: 44.9% fat, 33.2% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1390 calories of Port of Subs Meatball Marinara - 12 inch Large ?

  • Swimming

    118 minutes

  • Jogging

    160 minutes

  • Cycling

    211 minutes

  • Walking

    388 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
1,390 (5,816 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 71g
109%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 3,650mg
152%
Total Carbohydrate 118g
39%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 78g
156%
Vitamin A 0.3mg
30%
Vitamin C 15mg
25%
Calcium 600mg
60%
Iron 14.4mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.